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Health and Life Tips

1. If you want to take care of your heart, reduce salt intake.

2. If you want to take care of your liver, avoid fatty foods.

3. If you want to take care of your stomach, avoid cold foods.

4. If you want to take care of your intestines, replace fast food with vegetables.

5. If you want to take care of your pancreas, avoid overeating.

6. If you want to take care of your kidneys, drink plenty of water during the day, drink less at night, and empty your bladder before sleeping.

7. If you want to take care of your brain, sleep for eight hours a day.

8. If you want to take care of your soul, maintain an intimate relationship with the Almighty, Allah. Read the Quran and practice Zikir.

9. If you miss the Prophet, send more blessings upon him.

Life is simple, but our thoughts make it complicated.

Life is cheap, but honor is precious.

Lets be people who are grateful.

May we benefit together.

Health, kindness, and finances.... life is beautiful when we love each other for the sake of Allah. The Quran is our companion in this world and the hereafter. Share this wisdom if you believe it can benefit others.