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🧠 Health and Life Tips

• 1. Take care of your heart – reduce salt intake.
• 2. Take care of your liver – avoid fatty foods.
• 3. Take care of your stomach – avoid cold foods.
• 4. Take care of your intestines – eat more vegetables than fast food.
• 5. Take care of your pancreas – avoid overeating.
• 6. Take care of your kidneys – drink more during the day, less at night, and empty your bladder before bed.
• 7. Take care of your brain – sleep 8 hours a day.
• 8. Take care of your soul – be close to Allah, read the Quran and do Zikir.
• 9. Miss the Prophet? Send more blessings upon him.

Life is simple, but our thoughts make it complicated.

Life is cheap, but honor is priceless. Be grateful. May we benefit together.

Health, kindness, and financial stability... life is beautiful when we love each other for Allah’s sake. The Quran is our companion in this world and the next.

Share this wisdom if it benefits you or someone else 💖